Active Recall - The Power of Testing Yourself

Research shows active recall improves retention by up to 50% compared to passive reading

Active recall involves actively stimulating memory during the learning process. Instead of simply re-reading notes, test yourself on the material without looking at the answers first.

Spaced Repetition - Timing Your Reviews

Review material at increasing intervals to maximize long-term retention

Spaced repetition is based on the psychological spacing effect. By reviewing information at strategically spaced intervals, you can dramatically improve long-term retention.

Pomodoro Technique - Focus in Short Bursts

Work in 25-minute focused sessions followed by 5-minute breaks

The Pomodoro Technique helps maintain focus and prevents burnout. Work for 25 minutes, take a 5-minute break, and repeat. After 4 cycles, take a longer 15-30 minute break.